[
  {
    "food_name": "Lamb",
    "compatibility": { "O": "beneficial", "A": "avoid", "B": "beneficial", "AB": "avoid" },
    "variants": ["Lamb mince", "Lamb kebab", "Roast lamb", "Lamb shank", "Lamb chops"]
  },
  {
    "food_name": "Pork",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" },
    "variants": ["Bacon", "Ham"]
  },
  {
    "food_name": "Duck",
    "compatibility": { "O": "neutral", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Shrimp",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Crab",
    "compatibility": { "O": "neutral", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Mussels",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "avoid", "AB": "neutral" }
  },
  {
    "food_name": "Scallops",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "neutral" }
  },
  {
    "food_name": "Cod",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Mackerel",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Sardines",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Trout",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Turkey",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "beneficial" },
    "variants": ["Turkey breast", "Turkey mince", "Ground turkey", "Turkey slices", "Roast turkey"]
  },
  {
    "food_name": "Chicken",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "avoid", "AB": "neutral" },
    "variants": ["Chicken breast", "Chicken thighs", "Chicken wings", "Chicken drumsticks", "Grilled chicken", "Roast chicken", "Chicken strips"]
  },
  {
    "food_name": "Eggs",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" },
    "variants": ["Boiled eggs", "Fried eggs", "Scrambled eggs", "Omelette", "Egg whites"]
  },
  {
    "food_name": "Tofu",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Milk",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "beneficial", "AB": "avoid" }
  },
  {
    "food_name": "Yogurt",
    "compatibility": { "O": "avoid", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Kefir",
    "compatibility": { "O": "avoid", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Butter",
    "compatibility": { "O": "neutral", "A": "avoid", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Mozzarella",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Feta cheese",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Goat cheese",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Ricotta cheese",
    "compatibility": { "O": "avoid", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Cheddar cheese",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Cream cheese",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Swiss cheese",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Almond milk",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Soy milk",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "avoid", "AB": "neutral" }
  },
  {
    "food_name": "Rice",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "beneficial" },
    "variants": ["Boiled rice", "Steamed rice", "Jasmine rice", "Basmati rice", "Sushi rice", "Rice noodles", "Rice cakes", "Brown rice", "Egg fried rice"]
  },
  {
    "food_name": "Oats",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "beneficial" },
    "variants": ["Porridge", "Rolled oats", "Overnight oats", "Granola", "Oatmeal"]
  },
  {
    "food_name": "Quinoa",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Bread",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "neutral", "AB": "neutral" },
    "variants": ["White bread", "Brown bread", "Wholemeal bread", "Sourdough", "Toast", "Bagel", "Wrap", "Tortilla"]
  },
  {
    "food_name": "Pasta",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Spaghetti",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Potatoes",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" },
    "variants": ["Baked potato", "Mashed potato", "Roast potatoes", "Potato wedges"]
  },
  {
    "food_name": "Sweet potato",
    "compatibility": { "O": "beneficial", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Broccoli",
    "compatibility": { "O": "beneficial", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Spinach",
    "compatibility": { "O": "beneficial", "A": "beneficial", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Kale",
    "compatibility": { "O": "beneficial", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Carrots",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "neutral" }
  },
  {
    "food_name": "Cabbage",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "neutral" }
  },
  {
    "food_name": "Bell peppers",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "neutral" }
  },
  {
    "food_name": "Onion",
    "compatibility": { "O": "beneficial", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Garlic",
    "compatibility": { "O": "beneficial", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Tomato",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "neutral" }
  },
  {
    "food_name": "Cucumber",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Eggplant",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Zucchini",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Celery",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Pumpkin",
    "compatibility": { "O": "beneficial", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Radish",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Romaine lettuce",
    "compatibility": { "O": "beneficial", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Napa cabbage",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Banana",
    "compatibility": { "O": "beneficial", "A": "neutral", "B": "beneficial", "AB": "neutral" }
  },
  {
    "food_name": "Apple",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Blueberries",
    "compatibility": { "O": "beneficial", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Strawberries",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Grapes",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Pineapple",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Mango",
    "compatibility": { "O": "beneficial", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Watermelon",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "beneficial", "AB": "beneficial" }
  },
  {
    "food_name": "Peaches",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Pears",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Lemon",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Orange",
    "compatibility": { "O": "avoid", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Kiwi",
    "compatibility": { "O": "avoid", "A": "neutral", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Avocado",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Coconut",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Olive oil",
    "compatibility": { "O": "beneficial", "A": "beneficial", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Flaxseed oil",
    "compatibility": { "O": "beneficial", "A": "beneficial", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Walnut oil",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Sesame oil",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "avoid", "AB": "neutral" }
  },
  {
    "food_name": "Honey",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Maple syrup",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Dark chocolate",
    "compatibility": { "O": "neutral", "A": "beneficial", "B": "neutral", "AB": "beneficial" }
  },
  {
    "food_name": "Milk chocolate",
    "compatibility": { "O": "avoid", "A": "neutral", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Beef",
    "compatibility": { "O": "beneficial", "A": "avoid", "B": "beneficial", "AB": "avoid" },
    "variants": ["Steak", "Minced beef", "Ground beef", "Beef patty", "Roast beef", "Beef strips", "Sirloin steak"]
  },
  {
    "food_name": "Pasta (mixed)",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" },
    "variants": ["Spaghetti", "Penne", "Fusilli", "Macaroni", "Tagliatelle", "Linguine", "Rigatoni", "Farfalle"]
  },
  {
    "food_name": "Burger",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Pizza",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Sandwich",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Chicken sandwich",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "avoid", "AB": "neutral" }
  },
  {
    "food_name": "French fries (chips)",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Chicken nuggets",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Fried chicken",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Stir fry",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Sushi",
    "compatibility": { "O": "neutral", "A": "neutral", "B": "neutral", "AB": "neutral" }
  },
  {
    "food_name": "Dumplings",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Taco",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Burrito",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Pancakes",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  },
  {
    "food_name": "Waffles",
    "compatibility": { "O": "avoid", "A": "avoid", "B": "avoid", "AB": "avoid" }
  }
]